Why do we go outside and play, even when it’s cold and/or snowing?
Research shows that physical activity is linked to better academic performance. But that’s not all… Many kids use their recess time to run around but even those who choose to rest or socialize get a boost from recess.
“Free time helps kids develop communication skills and strengthen self-control, studies show. They learn to cooperate, negotiate, share, solve problems and cope with stress.” (Read more here in the article featured in the Washington Post). Plus, they get lots of oxygen, which helps boost brain activity. So during the winter break, make sure you step out into the sunshine. You can practically do it in your shorts this year!